We are a Crossfit affiliate and our coaches are compassionate, fun and dedicated to your success. Lifting is based on your PRs and graduated to give you more strength and maximize your workout.
Our facility is 10,000 sq ft with a large area dedicated to CrossFit. The gym has a a great floor plan with large open areas, lifting racks, bars, rings, stones, tires, boxes, sleds, etc.
We schedule enough classes to keep our class sizes small and provide you with plenty of options. We currently cap all classes at 14 athletes and many of our classes are as small as 6 athletes so you get individualized attention that will get you results.
Brand new to CrossFit? Learn about our CrossFit Elements classes; a two level program that introduces you to CrossFit and prepares you for workouts.