November 9, 2018

Here are some quick tips to help you eat healthier over the holidays...

  1. SNACK BEFORE THE MEAL – Research(1) may not support the conclusion that snacks increase your metabolism, but they may help stabilize your blood sugar and take the edge off your hunger which coul...

August 17, 2017

“There is nothing either good or bad, but thinking makes it so.”

~William Shakespeare

I love to create, whether that be videos of my clients, blog posts, or training programs. When I create I can be free and do the

things that I love. But it also does something else for...

August 9, 2017

Sandy has been coming to A3 for a few weeks now and she wants to tell you how much she loves Bootcamp!

July 4, 2017

Gene has been a member of our A3 Bootcamp program for over a year now! During this time he has lost over 50 pounds and made some serious life changes. We are so proud of Gene and would love to share his story with you. Check out his testimonial video below!

June 27, 2017

Introducing CrossFit Benchmarks

Alright folks, the coaches of A3 Performance are on a quest to make you better. That’s right, we are invested in you, your performance, and your progress. In order to make this a reality we are creating “CrossFit Benchmarks” so that you c...

April 4, 2017

I recently read a great article about sleeping positions, which is something most of us do not take much time to think about. Did you know that there could be an optimal sleeping position for your body? Now – {{ pause for a second }} DO NOT go crazy into thinking that...

July 19, 2016

Juan "Beto" Ruiz

Beto was selected as the July Athlete of the Month.  What our coaches have to say about Beto...        

  • "He gives a lot of effort and keeps up with some of the top athletes in the gym."

  • "He’s been doing well in WODs and...

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